Chat with our team for additional assistance. Live chat hours are:

Need more help? Reach out and we’ll be happy to assist you.

First Day 

<h3 data-section-id="168upgi" data-start="167" data-end="202" id="isPasted">Recommended daily amount &#x1F499;</h3>For a simple daily routine, take 2 gummies per day.<ul data-start="260" data-end="328"><li data-section-id="1a4s30b" data-start="260" data-end="290" style="font-size: 16px;">Best taken with a meal</li><li data-section-id="bdeu5w" data-start="291" data-end="328" style="font-size: 16px;">Chew thoroughly before swallowing</li></ul><hr data-start="330" data-end="333"><h3 data-section-id="1v90vn6" data-start="335" data-end="384" id="can-i-take-more-than-the-standard-serving">Can I take more than the standard serving?</h3>Some may choose to take up to 4 gummies in a day, depending on their routine.<ul data-start="469" data-end="580"><li data-section-id="1ov6xbg" data-start="469" data-end="506" style="font-size: 16px;">Do not exceed 4 gummies daily</li><li data-section-id="6dlkg2" data-start="507" data-end="580" style="font-size: 16px;">Check with a healthcare professional before increasing the amount</li></ul><hr><h3 data-section-id="e4xzof" data-start="587" data-end="613" id="how-to-make-it-easy">How to make it easy</h3><ul data-start="615" data-end="765"><li data-section-id="8d543" data-start="615" data-end="653" style="font-size: 16px;">Take at the same time each day</li><li data-section-id="z9o0d8" data-start="654" data-end="709" style="font-size: 16px;">Pair with habits like breakfast or after school</li><li data-section-id="cpcpz7" data-start="710" data-end="765" style="font-size: 16px;">Keep the bottle in a visible spot as a reminder</li></ul><hr><h3 data-section-id="144tcsx" data-start="772" data-end="791" id="a-quick-note">A quick note</h3>This product is designed to be part of a daily routine and to complement a balanced diet.<hr data-start="884" data-end="887"><h3 data-section-id="11j5r3x" data-start="889" data-end="912" id="related-articles">Related articles</h3>You might also find these helpful:<ul data-start="719" data-end="965"><li data-start="719" data-end="788" style="font-size: 16px;"><a href="https://hifirstday-egrhl1h2ylb.gorgias.help/en-US/what-is-the-teens-daily-focus-2867671">What is the Teens Daily Focus?</a></li><li data-start="719" data-end="788" style="font-size: 16px;"><a href="https://hifirstday-egrhl1h2ylb.gorgias.help/en-US/what-are-the-main-ingredients-in-teens-daily-focus-2867678">What are the main ingredients in Teens Daily Focus?</a></li><li data-start="2675" data-end="2714" style="font-size: 16px;"><a href="https://hifirstday-egrhl1h2ylb.gorgias.help/en-US/how-long-does-it-take-to-notice-results-of-teens-daily-focus-2867692">How long does it take to notice results of Teens Daily Focus?</a></li></ul>

For a simple daily routine, take 2 gummies per day. Some may choose to take up to 4 gummies in a day, depending on their routine. This product is designed to be part of a daily routine and to complement a balanced diet. You might also find these help

What’s the recommended dosage for Teens’ Daily Focus Brain Support?

First Day Products

Brain Focus

Teens

How do I contact support?

How do I create or log into my account?

Can I manage multiple subscriptions in one account?

How can I update my personal or contact info?

Do I need an account to place an order?

I already have an account but I'm having trouble logging in

I have accounts and orders under two emails. Can I combine them into one account?

I get a message saying "email does not exist".

Why was my subscription automatically canceled?

Do you have a phone number?

When can I expect a reply from your team?

How to Troubleshoot Common Website Issues

Where and how can I apply for a job at First Day?

Account & Support

What are the 21 organic superfoods in the "No Junk"™ Multivitamins?

Can the "No Junk"™ Multivitamins be taken with other supplements?

Can someone outside the recommended age range take the "No Junk"™ Multivitamins?

What’s Inside The “No Junk”™ Daily Supercharge Multivitamins?

What are used in the natural colors and flavors of the "No Junk"™ Multivitamins?

What is the dosage for the "No Junk"™ multivitamins?

Who should take the "No Junk"™ Toddlers' Multi?

How do I give my toddler the "No Junk"™ Toddlers' Multi?

What's the full nutrition facts of your Toddlers' multivitamins?

Are the "No Junk"™ Toddlers’ Multi vegan?

Can the "No Junk"™ Toddlers’ Multi be taken with Kids Multi or Kids Magnesium?

What are the common side effects of using "No Junk"™ Toddlers’ Multi?

Why does a toddler need Choline?

Why is Choline in the "No Junk"™ Toddlers’ Multi, but not in the Kids Multi?

What clinical studies or research support the "No Junk"™ Toddlers’ Multi?

Are these gummies safe for toddlers who are just learning to eat?

Do toddlers actually need superfoods in their supplements?

Does my toddler need a multivitamin?

How is the "No Junk"™ Toddlers’ Multi different from the Kids Multi?

Will my toddler like these vitamins?

Toddlers

Who should take the "No Junk"™ Kids’ Multi?

How easy is it to use the "No Junk"™ Kids’ Multi?

Is the "No Junk"™ Kids’ Multi appropriate for girls and boys?

What’s the full nutrition facts of the "No Junk"™ Kids’ Multi?

What’s in the natural colors and flavors of the "No Junk"™ Kids’ Multi?

Will I see immediate results from the "No Junk"™ Kids’ Multi?

My Child Doesn’t Like the Taste of The “No Junk”™ Kids’ Multi. What Options Do I Have?

Does the "No Junk"™ Kids’ Multi include Vitamin B12?

How do I give my child the "No Junk"™ Kids’ Multi?

Is the "No Junk"™ Kids’ Multi vegan?

Kids

Who should take the "No Junk"™ Teens’ Multi?

How should I give my teen the "No Junk"™ Teens’ Multi every day?

What’s the full nutrition facts of the "No Junk"™ Teens’ Multi?

How is the "No Junk"™ Teens’ Multi different from the "No Junk"™ Kids’ Multi?

Does the "No Junk"™ Teens’ Multi include Vitamin B12?

What flavors are available for the "No Junk"™ Teens’ Multi?

Is the "No Junk"™ Teens’ Multi vegan?

Who should take the "No Junk"™ Women’s Multi?

What’s the Full Nutrition Facts of The “No Junk”™ Women’s Multi?

Can pregnant women or nursing moms take the "No Junk"™ Women’s Multi?

Do you include fish oil or omega-3s in the "No Junk"™ Women’s Multi?

Do you include minerals like calcium, iron, or magnesium in the "No Junk"™ Women’s Multi?

Does the "No Junk"™ Women’s Multi include Vitamin B12?

What flavors are available for the "No Junk"™ Women’s Multi?

Is the "No Junk"™ Women’s Multi vegan?

How do I take the "No Junk"™ Women’s Multi?

Does the "No Junk"™ Women’s Multi contain folic acid?

Womens

What’s the full nutrition facts of the "No Junk"™ Men’s Multi?

Do you include minerals like calcium, iron, or magnesium in the "No Junk"™ Men’s Multi?

Does the "No Junk"™ Men’s Multi include Vitamin B12?

Do you include fish oil or omega-3s in the "No Junk"™ Men’s Multi?

Can women take the "No Junk"™ Men’s Multi?

What flavors are available for the "No Junk"™ Men’s Multi?

Who should take the "No Junk"™ Men’s Multi?

Is The “No Junk”™ Men’s Multi Vegan?

How do I take the "No Junk"™ Men’s Multi?

Mens

Multi + Superfood

Do the 3-in-1 Pre+ Post+ Probiotics need to be refrigerated?

Can the 3-in-1 Pre+ Post+ Probiotic be taken with other multivitamins or supplements?

Will the 3-in-1 Pre+ Post+ Probiotic help with constipation?

Why is there no added fiber in the 3-in-1 Pre+ Post+ Probiotic?

Is the 3-in-1 Pre+ Post+ Probiotic vegan?

What is the recommended dosage for the 3-in-1 Pre+ Post+ Probiotic?

Who should take the Toddlers 3-in-1 Pre+ Post+ Probiotic?

What clinical studies or research support the Toddlers 3-in-1 Pre+ Post+ Probiotic?

What is the full ingredient list for the Toddlers 3-in-1 Pre+ Post+ Probiotic?

What ingredients are used in the natural colors and flavors of the Toddlers 3-in-1 Pre+ Post+ Probiotic?

How do I give my toddler the Toddlers 3-in-1 Pre+ Post+ Probiotic?

Can the Toddlers 3-in-1 Pre+ Post+ Probiotic be taken with the Toddler Multi?

Toddler

Who should take the Kids 3-in-1 Pre+ Post+ Probiotic?

What clinical studies or research support the Kids 3-in-1 Pre+ Post+ Probiotic?

What Is the Full Ingredient List for The Kids 3-in-1 Pre+ Post+ Probiotic?

What ingredients are used in the natural colors and flavors of the Kids 3-in-1 Pre+ Post+ Probiotic?

How do I give my child the Kids 3-in-1 Pre+ Post+ Probiotic?

Can the Kids 3-in-1 Pre+ Post+ Probiotic be taken with the Kids Multi?

What is the full ingredient list for the Teens 3-in-1 Pre+ Post+ Probiotic?

Who should take the Teens 3-in-1 Pre+ Post+ Probiotic?

What clinical studies or research support the Teens 3-in-1 Pre+ Post+ Probiotic?

What ingredients are used in the natural colors and flavors of theTeens 3-in-1 Pre+ Post+ Probiotic?

Can the Teens 3-in-1 Pre+ Post+ Probiotic be taken with the Teens Multi?

How do I take the Teens 3-in-1 Pre+ Post+ Probiotic?

What Is the Full Ingredient List for the Women’s 3-in-1 Pre+ Post+ Probiotic?

Who should take the Women’s 3-in-1 Pre+ Post+ Probiotic?

Can pregnant women or nursing moms take the Women’s 3-in-1 Pre+ Post+ Probiotic?

What clinical studies or research support the Women’s 3-in-1 Pre+ Post+ Probiotic?

What ingredients are used in the natural colors and flavors of the Women’s 3-in-1 Pre+ Post+ Probiotic?

How do I take the Women’s 3-in-1 Pre+ Post+ Probiotic?

What ingredients are used in the natural colors and flavors of the Men’s 3-in-1 Pre+ Post+ Probiotic?

What is the full ingredient list for the Men’s 3-in-1 Pre+ Post+ Probiotic?

Who should take the Men’s 3-in-1 Pre+ Post+ Probiotic?

What clinical studies or research support the Men’s 3-in-1 Pre+ Post+ Probiotic?

How do I take the Men’s 3-in-1 Pre+ Post+ Probiotic?

Pre+ Post+ Probiotic

Why is there less than 100% of the daily value for magnesium?

What form of magnesium do you use?

Is the Nighttime Reset Magnesium vegan?

What Is the Full Ingredient List for the Kids Nighttime Reset Magnesium?

How long does it take to see results from the Kids Nighttime Reset Magnesium?

Can I combine the  Kids Nighttime Reset Magnesium with a multivitamin?

How do I know if my child is magnesium deficient?

Will I notice other benefits besides sleep from the Kids Nighttime Reset Magnesium?

What if my child doesn’t like the Kids Nighttime Reset Magnesium?

Why doesn’t the Kids Nighttime Reset Magnesium include melatonin?

Who should take the Kids Nighttime Reset Magnesium?

How do I give my child the Kids Nighttime Reset Magnesium?

What is the full ingredient list for the Teens Nighttime Reset Magnesium?

How long does it take to see results from the Teens Nighttime Reset Magnesium?

Can I combine the Teens Nighttime Reset Magnesium with a multivitamin?

How do I know if my teen is magnesium deficient?

Will I Notice Other Benefits Besides Sleep from the Teens Nighttime Reset Magnesium?

Why doesn’t the Teens Nighttime Reset Magnesium include melatonin?

Who should take the Teens Nighttime Reset Magnesium?

How do I give my teen theTeens Nighttime Reset Magnesium?

How long does it take to see results from the Women’s Nighttime Reset Magnesium?

What is the full ingredient list for the Women’s Nighttime Reset Magnesium?

How many Women’s Nighttime Reset Magnesium gummies should be taken each night?

Can I combine the Women’s Nighttime Reset Magnesium with a multivitamin?

Who should take the Women’s Nighttime Reset Magnesium?

Why doesn’t the Women’s Nighttime Reset Magnesium include melatonin?

How do I take the Women’s Nighttime Reset Magnesium?

What is the full ingredient list for the Men’s Nighttime Reset Magnesium?

How many Men’s Nighttime Reset Magnesium gummies should be taken each night?

How long does it take to see results from the Men’s Nighttime Reset Magnesium?

Can I combine the Men’s Nighttime Reset Magnesium with a multivitamin?

Why doesn’t the Men’s Nighttime Reset Magnesium include melatonin?

Who should take the Men’s Nighttime Reset Magnesium?

How do I take the Men’s Nighttime Reset Magnesium?

Nighttime Reset Magnesium

What makes Cognizin® citicoline special?

What is Phosphatidylserine (PS)?

Will Daily Focus Brain Support help with focus and concentration?

Why is sunflower used as the source for Phosphatidylserine (PS)?

What clinical studies or research support Daily Focus Brain Support?

Can I take Daily Focus Brain Support with other vitamins?

Do Daily Focus Brain Support gummies interact with medications?

How long does it take to notice results from Daily Focus Brain Support?

What is Kids’ Daily Focus Brain Support?

What flavors do the Kids’ Daily Focus Brain Support gummies come in?

What are the main ingredients in Kids’ Daily Focus Brain Support?

Can children use Kids’ Daily Focus Brain Support?

Is Kids’ Daily Focus Brain Support safe for daily use?

How long does it take to notice results from Kids’ Daily Focus Brain Support?

What’s the recommended dosage for Kids’ Daily Focus Brain Support?

Should Kids’ Daily Focus Brain Support be taken with or without food?

What makes Kids’ Daily Focus Brain Support different from other supplements?

Does Kids’ Daily Focus Brain Support contain caffeine?

Will Kids’ Daily Focus Brain Support cause hyperactivity?

What if my child ate more than the recommended dosage of Kids’ Daily Focus Brain Support?

What is Teens’ Daily Focus Brain Support?

What are the main ingredients in Teens’ Daily Focus Brain Support?

Is Teens’ Daily Focus Brain Support safe for daily use?

Can children use Teens’ Daily Focus Brain Support?

Should Teens’ Daily Focus Brain Support be taken with or without food?

What makes Teens’ Daily Focus Brain Support different from other supplements?

Who is Teens’ Daily Focus Brain Support for?

What flavors do the Teens’ Daily Focus Brain Support gummies come in?

What is Women’s Daily Focus Brain Support?

What are the main ingredients in Women’s Daily Focus Brain Support?

Is Women’s Daily Focus Brain Support safe for daily use?

Can children use Women’s Daily Focus Brain Support?

What’s the recommended dosage for Women’s Daily Focus Brain Support?

Should Women’s Daily Focus Brain Support be taken with or without food?

What makes Women’s Daily Focus Brain Support different from other supplements?

What’s the recommended dosage for Teens’ Daily Focus Brain Support?Updated 21 days ago

Recommended daily amount 💙

Can I take more than the standard serving?

How to make it easy

A quick note